..................................................
When supporting someone with depression, it's important to show empathy, understanding, and patience.
Be mindful of your words to avoid causing unintentional harm. Here are 7 things to avoid saying to someone with depression:
Instead of saying "I know how you feel":
Say: "I may not fully understand what you're going through, but I'm here for you."
Say: "I've read that physical activity can sometimes help with mood. Would you like to take a walk together or do something you enjoy?"
Instead of suggesting "You need to exercise":
Instead of dismissing it with "It's all in your head":
Say: "I acknowledge that your feelings are real, and I'm here to listen without judgment."
Instead of advising "Think positive":
Say: "I understand it's challenging, but is there anything specific on your mind that you'd like to talk about or that I can support you with?"
Instead of minimizing their struggles with "Everyone has problems":
Say: "I know everyone goes through challenges, and I want to understand how you're feeling right now. How can I support you?"
5
Instead of stating "Life is hard":
Say: "I can see that you're going through a tough time. Is there anything specific that's been particularly difficult for you?"
Story 1
ISRO successfully conducted Gaganyaan mission
Story 2
Top 8 Effective Ways To Get Better Sleep
AQI: Understanding the Basics of Air Quality
Story 3