सलाद रेसिपी: टेस्टी और हेल्दी प्रोटीन से भरपूर - Tasty and Healthy Salads Rich in Protein in Hindi

प्रोटीन से भरपूर टेस्टी और हेल्दी सलाद रेसिपी

शरीर को एनर्जी से भरपूर रखने के लिए प्रोटीन रिच सलाद फायदेमंद होती है। यह हमारी हड्डियों से लेकर त्वचा और मांसपेशियों को भी स्वस्थ रखने में मदद करती है।

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आइये वजन नियंत्रित करने में सहायक प्रोटीन से भरपूर सलाद बनाने की कम्पलीट रेसिपी के बारे में विस्तार से जानते हैं।

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सलाद के लिए सामग्री

[{"selector":"#anim-8b31aebe-6333-4c7d-adbd-af844e2d17b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7514cf4-8d3a-4842-bfe6-5ddbb91d2666","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-29c5fb54-104f-40b8-ac4d-afeb487cffb8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":10,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ed65513-9431-457c-8f3d-d3ca8019cd39","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":15,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-013d9ba6-a15b-48da-9473-864e7716a5a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":20,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe1008ca-01fb-4739-8073-e22b32d92d18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":25,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-44fb23b6-597c-44a3-b5ef-ed91d8d02586","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":30,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b6578451-36a0-4bf4-b978-12152a2d3b77","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":35,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-378adf66-5c62-46f0-ba3b-408837760afc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":40,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-efd71dcb-0ad6-43e0-8bf3-c4745c4a1bcd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":45,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e3d0c601-30ff-4dae-b3a1-a22278d88844","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Star काबुली चना - 1/3 कप Star हरा चना या अंकुरित चना - 1/3 कप Star कटा हुआ प्याज - ¼ कप Star कटी हुई शिमला मिर्च - 1/4 कप Star कटा हुआ टमाटर - ¼ कप Star कटा हुआ खीरा - ¼ कप Star पनीर के टुकड़े - 55 ग्राम Star कटी हुई मिर्च - 8 ग्राम Star भुनी हुई मूंगफली - 4 बड़े चम्मच Star लेट्यूस लीफ - 1 कप जानें डायबिटीज कंट्रोल plant

ड्रेसिंग के लिए सामग्री

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प्रोटीन रिच सलाद बनाने की रेसिपी

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एक कटोरे में सभी सब्जियां, पके हुए चने और हरे चने, जैतून के तेल में भुना हुआ पनीर, मिर्च, कटा हरा धनिया और लेट्यूस डालें। ऊपर से मूंगफली छिड़कें।

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ड्रेसिंग रेसिपी

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ड्रेसिंग बनाने के लिए एक कप में जैतून का तेल, नींबू का रस, जड़ी-बूटियाँ, काली मिर्च पाउडर और नमक डालकर अच्छी तरह मिला लें। आपकी सलाद ड्रेसिंग बनकर तैयार है

[{"selector":"#anim-c7d31e0e-bbab-4e64-8466-0ee0cc31a227 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff1a5195-98bb-49bc-9d3f-05cb14bbd205","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a48e9f08-cad9-4cbd-a627-265dcf68bada","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस ड्रेसिंग के दो बड़े चम्मच सलाद के ऊपर डालें और सामग्री को हल्के से अच्छी तरह मिलाएँ। अब पौष्टिक सलाद खाने के लिए तैयार है।

[{"selector":"#anim-830e666e-2a44-40fa-b991-578a3e125f21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a62043e4-4939-407c-802f-c93350d24c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e46b728-0c6e-4992-a4b8-c3f9b292731f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn Winter Diet Plan

अगर आपको इस स्टोरी में दी गई जानकारी अच्छी लगी हो तो स्टोरी को शेयर जरुर करें

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